Thirty minutes of physical activity a day, five times a week is an easy goal to remember. Don't you think so?
The right food choices make you lose those unnecessary calories. They also make your body fitter. Check out the list of the god-sent yummy snacks which will keep your calorie count in check and ward that hunger off.
'Fashion changes fast and if you are not keeping up you're getting left behind,' design diva Anita Dongre tells Pavan Lall.
Zayn James Doddi loves cooking. As do these other young chefs. Take a look.
The keys for attaining good health and a fit body are quite simple. All of you have to do is take care of good nutrition, physical activity, sufficient sleep and rest, meditation and conscious breathing.
'I will not take anything for granted now.'
Holistic health guru Mickey Mehta shares 6 easy-to-do fitness tips. Follow these and stay healthy :)
'Wherever I am, in the country or abroad, I spend at least one hour on myself.' 'If you aren't doing that, you are doing injustice to yourself.'
Where we bring you the best of celebrity foodgasm moments. Prepare to drool :)
Sunny Leone tells us what she loves to eat.
Rediff reader Anish Kumar who weighed 105 kg tells us how he lost 27 kilos.
Dr Karthiyayini Mahadevan, head, wellness and well-being, Columbia Pacific Communities, shares simple, useful tips to fully recover from COVID-19.
Yoga acharya Shameem Akthar takes at a look at what you can do to avoid the pitfall of obesity.
The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods
Your dietary habits have a major role to play in maintaining your dental health.
A Mumbai-based commodity trader, Jezreel Pannikot shares his amazing weight loss story
Make these simple lifestyle changes to win your fight against the silent killer
Rediff reader Sidharth Jain tells us how he lost weight.
The truth about six pack abs is this: You have them too; they've just been shy, under the layer of fat. Remove that belly fat with this simple exercise and diet routine and start flaunting your six packs.
Vamshi Krishna shares his incredible weightloss journey.
These, according the Lonely Planet, are must-indulge-in food experiences from across the world.
Embrace a daily sport. Cook and eat your meals with love. Ditch the pills. Hydrate well.
Bariatric surgeon Muffazal Lakdawala shares interesting recipes in his new book.
High humidity causes sweat, dirt and dust along with other toxins to build up on the surface of the skin. Dr Saumya Shetty Hegde tells you how to take care.
Here's how to create a healthy relationship with your food.
Two entrepreneurs launched iTiffin with an aim to provide low calorie, healthy tiffin service to corporates and individuals.
Members of the International Space Station Expedition 44 crew are undertaking a first for humanity: tucking into greens grown right there on the space station, in zero-gravity.
Fitness entrepreneur Nawaz Modi Singhania and founder of Bodyart Gym does the honours! :-)
'The biggest myth is that one can achieve six packs by working out for six months and taking supplements and steroids.'
Here's a instant breakfast recipe that's healthy too.
A few simple and efficient workouts to keep fresh through the day
Narayanan, 33 from Chennai shares his story.
Eat what you love but remember to burn extra calories and fight fat.
Just by making a few simple changes in your diet and lifestyle you can reverse diabetes and avoid the many problems that come with being diabetic.
Follow these tips on your next vacation, and you'll return home without adding any extra kilos.
Italian model Mariana Falasachi gets candid.
She is Bollywood's favourite nutritionist. So why are some people in the medical fraternity raising red flags about Rujuta Diwekar's advice?
