Sunny Leone tells us what she loves to eat.
Rediff reader Anish Kumar who weighed 105 kg tells us how he lost 27 kilos.
Yoga acharya Shameem Akthar takes at a look at what you can do to avoid the pitfall of obesity.
The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods
Embrace a daily sport. Cook and eat your meals with love. Ditch the pills. Hydrate well.
Your dietary habits have a major role to play in maintaining your dental health.
Rediff reader Sidharth Jain tells us how he lost weight.
A Mumbai-based commodity trader, Jezreel Pannikot shares his amazing weight loss story
Vamshi Krishna shares his incredible weightloss journey.
Make these simple lifestyle changes to win your fight against the silent killer
These, according the Lonely Planet, are must-indulge-in food experiences from across the world.
The truth about six pack abs is this: You have them too; they've just been shy, under the layer of fat. Remove that belly fat with this simple exercise and diet routine and start flaunting your six packs.
High humidity causes sweat, dirt and dust along with other toxins to build up on the surface of the skin. Dr Saumya Shetty Hegde tells you how to take care.
Bariatric surgeon Muffazal Lakdawala shares interesting recipes in his new book.
Here's how to create a healthy relationship with your food.
Two entrepreneurs launched iTiffin with an aim to provide low calorie, healthy tiffin service to corporates and individuals.
Members of the International Space Station Expedition 44 crew are undertaking a first for humanity: tucking into greens grown right there on the space station, in zero-gravity.
Fitness entrepreneur Nawaz Modi Singhania and founder of Bodyart Gym does the honours! :-)
Narayanan, 33 from Chennai shares his story.
'The biggest myth is that one can achieve six packs by working out for six months and taking supplements and steroids.'
Here's a instant breakfast recipe that's healthy too.
A few simple and efficient workouts to keep fresh through the day
She is Bollywood's favourite nutritionist. So why are some people in the medical fraternity raising red flags about Rujuta Diwekar's advice?
Eat what you love but remember to burn extra calories and fight fat.
Italian model Mariana Falasachi gets candid.
Just by making a few simple changes in your diet and lifestyle you can reverse diabetes and avoid the many problems that come with being diabetic.
Follow these tips on your next vacation, and you'll return home without adding any extra kilos.
It is easy to be indulgent during this time of the year. Here are some secrets to help you enjoy the festivities and stay fit!
Make modern meals from ancient grains.
Anisha Banerjee shares her amazing weight loss story with us.
'We have great demographics, and are the fastest growing large economy. And we save.' 'All of which is great for financial services,' Aditya Birla Capital CEO Ajay Srinivasan tells Niraj Bhatt.
"Virat is fabulous," says 27-year old model Ritu Chauhan from New Delhi... but that doesn't make her think of dating her favourite cricketer. Speaking to Tista Sengupta/Rediff.com, Ritu throws light on her journey into modelling and how she thinks couples should work hand-in-hand.
Uncooked, fresh and unprocessed -- that's the diet a number of people are swearing by
Did you know that mushrooms can help control your sugar level?
They will seduce your taste buds with tempting food pics of ghee idli, chicken ghee roast biryani and mysore pak.
'During the Queen shoot, I was pretty depressed. I thought I had done a crap job and no one would notice me.' Lisa Haydon opens up.
It's a terrible idea to give your work more importance than your health. Here's how you can make the most of your time at work
'What exists instead is a clear gap between skilled people and the work at hand.' 'Employers on most occasions find it difficult to find a match between the two,' Adi Godrej tells Viveat Susan Pinto and Niraj Bhatt.
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